Thursday, March 14, 2013

Janet's Homemade Diabetic Spaghetti Sauce


Janet's Homemade Diabetic Spaghetti Sauce

Ingredients (Makes 8 servings)
  • (2) 14.5 oz cans of diced organic tomatoes
  • (2) 6 oz cans organic tomato paste
  • (1) 8 0z can tomato sauce
  • (1) 14.5 oz can whole tomatoes, coarsely chopped
  • (1) 14.5 oz can beef broth
  • 1 1/2 lbs. browned ground round (85% lean) and rinsed to remove excess grease
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp salt
  • 1/4 tsp pepper

Actually scores even better if you rinse grease off ground beef!
1. Season ground round with onion powder, garlic powder, seasoned salt and seasoned pepper and brown until done. Rinse with water to remove excess grease.
2. In large saucepan, combine beef broth, tomato paste, tomato sauce, oregano, basil, salt and pepper with wire whisk until blended.
3. Add diced tomatoes and coarsely chopped tomatoes. Combine well.
4. Fold in ground beef and mix until combined. Heat on low and simmer for 60-minutes.



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