Friday, March 22, 2013

Crock Pot Beef and Broccoli


~ Crock Pot Beef and Broccoli ~

1 cup beef broth
1/3 cup brown sugar
1/3 cup soy sauce
3 cloves garlic, minced
1 teaspoon sesame oil
1/2 teaspoon ground ginger 
1/8 teaspoont crushed red pepper flakes 
2 lbs beef chuck roast,
2 tablespoons cornstarch
2-3 cups frozen broccoli florets 

Trim excess fat from the beef and slice into strips. Combine the first 7 ingredients in the crock pot. Add the beef slices and toss to coat. Cover and cook on low for 5-6 hours. 

Remove about 3 tablespoons of sauce from the pot and whisk with the 2 tablespoons cornstarch. Stir back into the pot. Add as much broccoli as you like. Stir to combine, cover and cook on high for another 30-40 minutes to thicken the sauce and cook the broccoli to your desired tenderness. Serve over white rice.



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